The Truth About Sitting and Your Health (And What to Do) | Yuri Elkaim

The Truth About Sitting and Your Health (And What to Do) | Yuri Elkaim

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The Truth About Sitting and Your Health (And What to Do) | Yuri Elkaim

That means now you not only have that compressive force squeezing down on your spine, it's now in a compromised position so that it can't handle the load as ...

Is Caffeine Bad For You? (The TRUTH About Caffeine) | Yuri Elkaim

The sad part is that, more often than not, when you give up caffeine and ... can feel without relying on a short-term stimulant that wears your body down over time.

Who Is Yuri Elkaim? | Yuri Elkaim

From Soccer to Bed to No Hair On My Head (My Unusual Journey) ... Deep down inside, I had a feeling that my health issues might have been related to my diet, ...

Planking for Abs: Here's How to Actually Do It Right | Yuri Elkaim

Planks, on the other hand, strengthen not only the six-pack muscles, but also ... Below I'll break down what you should and should not be doing during a plank.

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Yuri Elkaim | Making Fit and Healthy Simple Again

Yuri Elkaim is a nutrition, fitness, and fat loss expert, and NYT bestselling author who ... 6 controversial fitness tips for a strong, lean body - no matter your age or fitness ... Put down the dumbbells and read this briefing on bodyweight exercises ...

Do Sit-Ups Burn Belly Fat? (Don't Be Fooled) | Yuri Elkaim

But as you might have already guessed, sit-ups are not the best way to go when chasing down those shredded abs. While they're not useless, sit-ups don't do ...

19 Best Glute Exercises and Workouts of All Time (The ... - Yuri Elkaim

There's no need to use silly exercise machines to train your glutes. ... remember to keep your neck in line with your spine – straight (thus looking down) not up.

19 Simple Stretches That Will Improve Your Flexibility | Yuri Elkaim

... you don't want to stretch too much before a workout, as it has been shown in some studies to lower performance, causing runners to slow down, jumpers not to ...

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It means you're not getting the full benefit of what you're drinking. Instead of gulping it down—no matter how much you're tempted to—swish that healthy liquid ...

Your Desk Job Is Killing You: The Truth About Sitting Down

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Good posture is incredibly important for health, as it not only helps prevent injuries, it also ... When you're down there at the same level as children and animals, it is simply easier to connect with the spiritual side of life. -The Alternative Daily.

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1 Apr 2020 ... Skip to content. Extreme Fitness Results Logo ... Don't Take It Sitting Down – Standing And Health ... But, most likely, you're not. You're an office ... No judgment! ... Let's get down to the facts. A study ... No matter! The risk is still ...

Is Sitting Behind Your Desk Bad for Your Health? | Get Healthy Stay ...

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Sitting is the New Smoking - The Risks of Extended Sitting

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